… (inspired by Kristian Kemtrup’s recent blog post)
In the ever-evolving field of mental health and therapy, clarity and precision are desperately needed. But they are hard to find. A few days ago, I came upon a blog post by psychotherapist Kristian Kemtrup that offers a compass to wade through this bewildering landscape. Kemtrup suggests that all different types of therapy can broadly fit into two umbrella categories:
“Developmental Therapies” and
“Techniques and Skills Based Therapies.”
What are the differences between the two approaches?